What We Offer
Our Programs
Group Training
Strength & Conditioning
This is where Pasadena adults come to get genuinely strong. Our group sessions combine expert coaching, intelligent programming, and a community that holds you accountable — so you show up, do the work, and actually see the results. As a CrossFit affiliate, every class is built on functional movements, varied intensity, and proven methodology that delivers.
Small Group
Semi-Private Training
Not ready for a large class? Don't need full one-on-one? Semi-private training at Pendulum is the middle ground that serious people choose — small groups of 2 to 6, coached individually, programmed around your specific goals. You get personalized attention in a focused environment that pushes you further than training alone ever could.
One-On-One
Personal Training
Group gets you fit. Semi-privates sharpen your focus. Personal training is where serious transformation happens. One coach, one program, built entirely for you — this is Pendulum at its best. Whether you're rehabbing, competing, or chasing a goal no one else understands, personal training gives you the precision and privacy to get there.
Nutrition
Nutrition Coaching
Training is only half the equation. Pendulum's nutrition coaching gives you the strategy, structure, and accountability to fuel your performance and transform your body. No fad diets, no guesswork — just a personalized plan that works with your life and supports your training goals.
Remote Training
Online Programming
Can't make it to the gym every day? Pendulum's online programming brings expert coaching to wherever you are. Follow structured programming designed by our coaches, stay connected to the community, and keep making progress on your schedule.
Ready to Find Your Program?
Schedule your free intro session and let us match you with the right training.