Question 1

Do I need CrossFit or fitness experience to start at Pendulum?

Accepted Answer

Not at all. Many of our members started with zero experience. Our coaches scale every workout to your current fitness level, so you'll always be challenged but never lost. The hardest part is walking through the door — we handle the rest.

Question 2

What happens at my first intro session?

Accepted Answer

You'll sit down with a coach to talk about your goals, your history, and what you're looking for. Then we'll show you around, walk you through how our classes work, and answer any questions. There's no workout on day one unless you want one — it's about making sure Pendulum is the right fit for you.

Question 3

What should I wear and bring to my first visit?

Accepted Answer

Wear comfortable athletic clothes and sneakers you'd work out in. Bring a water bottle — we have everything else you'll need. No special equipment required.

Question 4

Is this type of training good for weight loss and getting in shape?

Accepted Answer

Absolutely. Our combination of expert coaching, strength & conditioning programming, and nutrition accountability is designed specifically to help you lose fat, build strength, and feel better than you have in years. This isn't a cardio-only approach — it's a complete system.

Question 5

How much does it cost to train at Pendulum?

Accepted Answer

We offer several options depending on your goals — from group classes to semi-private and personal training. Click the Pricing button in the menu to request current rates, or book a free intro and we'll walk you through everything in person.

Question 6

Where is Pendulum Fitness located and is there parking?

Accepted Answer

We're located at 2041 East Villa Street in Pasadena, CA 91107 — right in East Pasadena. Free parking is available on-site, so getting here is easy.

Question 7

Can I drop in for a single class if I'm visiting or want to try it out?

Accepted Answer

Yes! We welcome drop-ins with prior CrossFit experience at $35 per session. If you're new to CrossFit, we recommend starting with a free intro session so our coaches can set you up for success.

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